The more anger towards the past you carry in your heart, the less capable you are of loving in the present
– Barbara De Angelis
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Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned
– Buddha
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Anger is just a cowardly extension of sadness. It's a lot easier to be angry at someone than it is to tell them you're hurt
– Tom Gates
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Holding on to anger, resentment and hurt only gives you tense muscles, a headache and a sore jaw from clenching your teeth. Forgiveness gives you back the laughter and the lightness in your life
– Joan Lunden
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Hurt leads to bitterness, bitterness to anger, travel too far that road and the way is lost
– Terry Brooks
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It is wise to direct your anger towards problems — not people; to focus your energies on answers — not excuses
– William Arthur Ward
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Bitterness is like cancer. It eats upon the host. But anger is like fire. It burns it all clean
– Maya Angelou
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Anyone can become angry – that is easy, but to be angry with the right person at the right time, and for the right purpose and in the right way – that is not within everyone's power and that is not easy
– Aristotle
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If you are patient in one moment of anger, you will escape a hundred days of sorrow
– Chinese Proverbs
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When you are offended at any man's fault, turn to yourself and study your own failings. Then you will forget your anger
– Epictetus
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Throughout life people will make you mad, disrespect you and treat you bad.Let God deal with the things they do, cause hate in your heart will consume you too
– Will Smith
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Pain in the present is experienced as hurt,
pain in the past is remembered as anger
– Gaelic Proverb
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